Opening paragraph: one honest sentence on who you are and what Macro Monk is for you (not a résumé dump).

Why this post exists
A few lines on why you are sharing this now — trust, transparency, or “people asked.”
Background (keep it human)
Where you come from in a way that connects to lifters and tracking (training, nutrition, building habits, day job if relevant). Skip the full CV unless it helps the story.

Why Macro Monk
What problem you kept hitting, and what you refused to compromise on (ads, dark patterns, etc.). This is the “product philosophy in plain language” block.
How you work on it
Solo / small team, side project vs full-time, what “shipping” looks like for you — set expectations.

Values you care about
- One principle
- Another principle
- Something about users or longevity
Where to find you (optional)
App, email, or social — only what you actually monitor.

Closing
One short paragraph inviting feedback or saying how you want the relationship with users to feel.